Depression
Therapy
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and/or emptiness, along with a loss of interest or pleasure in activities that were once enjoyable. Depression can also cause physical symptoms such as fatigue, changes in appetite or sleep, and difficulty concentrating or making decisions.
How does Depression Affect Health and Wellness?
How does Depression Affect Health and Wellness?
Depression is a serious condition that can interfere with a person’s ability to function in daily life, impacting work, relationships, and overall well-being. While everyone experiences feelings of sadness or low mood from time to time, depression is different because it is a persistent and often chronic condition that can last for weeks, months, or even years.
There are several different types of depression, including major depressive disorder, persistent depressive disorder, postpartum depression, seasonal affective disorder, and bipolar disorder. Each type of depression has its own unique set of symptoms and treatment approaches.
Statistics related to Depression
Statistics related to Depression
- Depression is the leading cause of disability worldwide and affects approximately 1 in 5 Canadians at some point in their lives. (Source: Government of Canada)
- Women are twice as likely as men to experience depression, with a lifetime prevalence of 20% (or 1 in 5 women) compared to 10% (or 1 in 10 men) for men. (Source: Centre for Addiction and Mental Health)
- Depression often co-occurs with other mental health conditions, such as anxiety, substance use disorders, and eating disorders. (Source: Canadian Mental Health Association)
- Major depressive disorder affects around 1.6 million Canadians each year. (Source: Canadian Mental Health Association)
- Persistent depressive disorder (formerly known as dysthymia) affects around 500,000 Canadians each year. (Source: Canadian Mental Health Association)
- Seasonal affective disorder (SAD) affects around 2-3% of Canadians each year, with higher rates in northern latitudes. (Source: Canadian Mental Health Association)
How Depression Affects Everyday Life
How Depression Affects Everyday Life
Depression can affect someone in various ways, including:
- Changes in mood, such as feeling sad, hopeless, or irritable.
- Loss of interest in activities that used to be enjoyable.
- Changes in appetite, sleep, and energy levels.
- Difficulty concentrating, making decisions, or remembering things.
- Physical symptoms, such as headaches or stomach problems.
How Does Online Therapy Centre Treat Depression?
How Does Online Therapy Centre Treat Depression?
At the Online Therapy Centre, our experienced therapists help those who suffer depression by,
- Identifying triggers and developing coping strategies: Our therapists can help someone with depression identify the specific triggers that cause their symptoms and develop strategies to cope with those triggers. This can include developing relaxation techniques, learning how to challenge negative thoughts, and practicing behavioral activation to increase engagement in pleasurable activities.
- Addressing underlying issues: Depression can be a symptom of underlying issues, such as past trauma, relationship problems, or low self-esteem. Our therapists can help someone explore these underlying issues and develop strategies to address them, which can help reduce depressive symptoms in the long-term.
- Providing a safe and supportive space: Depression can be isolating and overwhelming, and therapy can provide a safe and supportive space for someone to express their emotions without judgment. This can help reduce feelings of loneliness and provide a sense of validation and empathy.
- Offering education and psychoeducation: Our therapists can help someone with depression understand the biology of depression, its triggers, and its maintenance, which can help them feel more in control and develop effective coping strategies.
- Providing ongoing support: Depression can be a chronic condition, and therapy can provide ongoing support for someone who is struggling with depression. Our therapists can help someone identify signs of relapse, provide ongoing encouragement, and offer strategies for managing depression in the long-term.
Therapy can be a powerful tool for reducing the impact of depression on someone’s life and helping them live a more fulfilling and balanced life. Contact us today to learn more about how we can help you manage your depression and improve your overall well-being.
Do I Need Depression Therapy?
Do I Need Depression Therapy?
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