Gottman
Couples
Counselling
Relationship counselling is a type of therapy that helps couples or individuals in a romantic relationship identify and work through issues that are affecting the quality of their relationship. It can be used to address a range of issues, from communication problems and conflicts to intimacy and trust issues. The goal of relationship counselling is to help couples or individuals develop stronger and healthier relationships by improving their communication skills, understanding each other’s needs and feelings, and learning how to work through challenges and conflicts in a constructive and respectful manner.
Gottman Couples Therapy is a type of relationship therapy based on the research and clinical work of Drs. John and Julie Gottman. It is a structured and goal-oriented approach that focuses on helping couples improve their communication, increase their understanding of each other, and build stronger, more meaningful relationships.
The Gottman Method emphasizes the importance of a strong friendship as the foundation of a healthy relationship and provides couples with practical tools and strategies to better manage conflict, increase intimacy and emotional connection, and maintain a positive perspective on their relationship.
Couples undergoing Gottman therapy will learn to identify and change negative patterns of communication, deepen their emotional connection, and build a strong sense of shared meaning and purpose in their relationship. The therapy also includes a comprehensive assessment process that helps couples gain insight into the strengths and challenges of their relationship, as well as a roadmap for achieving their goals.
Statistics related to Couples Counseling
Statistics related to Couples Counseling
- Around 38% of marriages in Canada end in divorce, according to the latest census data (2016).
- A survey by the Vanier Institute of the Family found that 1 in 5 couples in Canada reported being unhappy or very unhappy in their relationship (2018).
- Another survey conducted by the Canadian Mental Health Association found that 41% of Canadians reported being unsatisfied with their current romantic relationship (2015).
- A study by the Public Health Agency of Canada found that among couples who reported experiencing distress in their relationship, only 25% sought professional help (2008).
The Sound Relationship House Theory
The Sound Relationship House Theory
The Sound Relationship House Theory is a model for building and maintaining a healthy and fulfilling relationship. It is based on extensive research and clinical experience working with thousands of couples, and outlines seven essential components of a strong and lasting relationship:
- Build love maps: understanding your partner’s inner world
- Share fondness and admiration: expressing affection and appreciation for your partner
- Turn towards instead of away: actively responding to your partner’s needs and bids for connection
- The positive perspective: focusing on the good in your partner and the relationship
- Manage conflict: learning to handle disagreements constructively and with respect
- Make life dreams come true: supporting and working towards each other’s goals and aspirations
- Create shared meaning: establishing a sense of purpose and direction for the relationship
The theory emphasizes the importance of cultivating these aspects of the relationship to create a strong foundation for long-term love and connection.
During Online Therapy Sessions, Couples Learn How to...
During Online Therapy Sessions, Couples Learn How to...
Online Therapy Centre offers Gottman Method Couples Therapy to help couples build stronger and more satisfying relationships. Our Gottman trained therapists use a structured approach to help couples learn and practice skills to :
- Enhance their friendship and create shared meaning
- Improve their communication skills and manage conflict effectively
- Deepen intimacy
- Build trust and commitment
- Explore each other’s dreams, aspirations, and values
- Develop strategies for coping with stress and life’s challenges
Our goal is to help couples develop the skills and tools they need to create a loving and lasting relationship. We believe that with commitment, hard work, and guidance from our experienced therapists, couples can overcome relationship challenges and build a stronger and more fulfilling life together.
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