Low Confidence
Counselling
Confidence and self-esteem are related concepts that refer to a person’s belief and attitude towards themselves. Confidence refers to a person’s belief in their abilities, while self-esteem refers to a person’s overall sense of self-worth and value. Low self-esteem is a negative view of oneself, leading to feelings of inadequacy, worthlessness, and insecurity. It can stem from a variety of factors, including negative experiences, criticism, and unrealistic expectations. It can impact a person’s relationships, work performance, and overall well-being.
Statistics Related to Low Self Esteem
Statistics Related to Low Self Esteem
- According to the Canadian Mental Health Association, an estimated 10-20% of Canadian youth are affected by a mental illness or disorder, with anxiety and depression being the most common.
- Self-esteem tends to decline during adolescence, with girls experiencing a more significant drop than boys.
- A survey conducted by the Canadian Women’s Foundation found that 29% of Canadian women reported having low self-esteem.
- The Canadian Mental Health Association states that individuals with low self-esteem may be more susceptible to developing mental health problems, including anxiety and depression.
- According to the World Health Organization, low self-esteem is a significant risk factor for the development of mental health disorders, substance abuse, and suicide.
It’s essential to note that low self-esteem and low confidence can impact individuals of any gender, age, or background. These issues can be challenging to deal with, but there are resources available to help individuals work through their struggles and improve their mental well-being.
Impacts of Living with Low Self Esteem and a Lack of Self Confidence
Impacts of Living with Low Self Esteem and a Lack of Self Confidence
Low self-esteem and confidence can have a significant impact on an individual’s overall well-being and quality of life. Some common ways that low self-esteem can manifest include:
- Negative self-talk and self-criticism
- Feelings of worthlessness, shame, or guilt
- Difficulty asserting oneself and setting boundaries
- Avoidance of new experiences or challenges due to fear of failure
- Social isolation and difficulty making meaningful connections with others
- Inability to handle constructive criticism or rejection
- Depression and anxiety
These negative thought patterns and feelings can lead to a cycle of self-sabotage and negative behaviors that perpetuate low self-esteem, creating a vicious cycle that is difficult to break.
How does Online Therapy Centre Treat Low Self Esteem?
How does Online Therapy Centre Treat Low Self Esteem?
Online Therapy Centre understands that anyone with low self-esteem and who has a lack a confidence can affect various aspects of your life and wellbeing. It can make you doubt your abilities, feel insecure in your relationships, and avoid new challenges or opportunities. However, we also know that low self-esteem and confidence are not set in stone, and that therapy can help you overcome these challenges and discover your strengths and worth.
Online Therapy Centre’s experienced and licensed therapists work with clients to explore the root causes of why they’re experiencing low self-esteem and confidence. They help sufferers develop a positive self-image with new perspectives, coping strategies, and behaviour that promotes self-acceptance. Depending on their needs and goals, therapy may include:
- Learning to identify and challenge negative self-talk and beliefs
- Exploring and processing past experiences or traumas that may have affected your self-worth
- Developing assertiveness skills and setting healthy boundaries in relationships
- Building a toolkit of self-care practices that enhance your physical, emotional, and spiritual wellbeing
- Practicing self-compassion and mindfulness techniques that help you manage difficult emotions and thoughts
- Setting realistic and achievable goals that align with your values and interests and celebrating your progress along the way.
Online Therapy Centre’s approach to treating low self-esteem is collaborative, empathetic, and tailored to your own unique needs and personality. We’ll provide a safe and confidential space where you can share your concerns, express your feelings, and receive non-judgmental support and guidance. Our goal is to help you cultivate a stronger will, and an increased sense of self-worth and resilience that enables you to navigate life’s challenges with more confidence and purpose.
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