Natasha Molinaro

As a mental health professional, Natasha is passionate about helping individuals navigate life’s challenges—whether facing anxiety, stress, relationship issues, or significant life transitions. With over a decade of experience, she has developed a flexible, personalized approach to therapy that recognizes one size does not fit all. Her goal is to create a safe, supportive space where individuals can work through their concerns at their own pace, using methods that resonate.

For clients dealing with anxiety and stress, Natasha often utilizes Cognitive Behavioral Therapy (CBT), a highly effective approach that helps identify and reshape unhelpful thoughts and behaviors, fostering resilience and calm. When clients are experiencing a life transition or seeking direction in times of change, she incorporates Motivational Interviewing (MI), a collaborative approach that empowers individuals to uncover their own motivations and set goals aligned with their values.

For those with specific goals, a Solutions-Focused approach may be used, dedicating sessions to identifying actionable steps and leveraging clients’ strengths to overcome obstacles. When clients navigate relationship dynamics or challenging interpersonal situations, she integrates CBT with Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). This combination allows exploration of how thoughts and behaviors impact relationships, builds resilience in the face of difficult emotions, and enhances the ability to connect authentically with others.

Natasha also specializes in helping individuals who struggle with body image issues and low self-esteem. Through a compassionate and supportive approach, she assists clients in unpacking underlying beliefs and societal pressures that contribute to negative self-perception. By utilizing evidence-based methods, including CBT and self-compassion exercises, she empowers clients to foster a healthier relationship with themselves, building self-acceptance and confidence.

In times of loss, Natasha provides empathetic grief counselling that allows clients to process their emotions in a safe and nonjudgmental space. Recognizing that grief is a unique journey for each person, she tailors her approach to meet individual needs, guiding clients through complex feelings of sorrow, anger, and confusion. With the integration of narrative therapy and mindfulness practices, Natasha supports clients in finding meaning and adjusting to life after loss, helping them to honor their loved ones while gradually rebuilding their lives Natasha understands the toll that workplace stress and related issues can take on overall well-being. She works with clients to identify stressors, set boundaries, and develop strategies to manage pressure and conflict effectively. Drawing on CBT and stress management techniques, she helps clients build resilience, improve work-life balance, and address challenges such as burnout, workplace relationships, and career transitions. Through this supportive framework, Natasha guides clients in regaining a sense of control and satisfaction in their professional lives. In addition to these methods, Natasha draws from a wide range of therapeutic techniques tailored to individual needs, recognizing that every person’s journey is unique. Her mission is to support clients in building the skills, insights, and confidence needed to thrive in all areas of life.