Shanthi Bala

Shanthi’s therapeutic approach is rooted in empathy, unconditional positive regard, and congruence, creating a safe, non-judgmental space where clients can explore their emotions and heal from trauma. Specializing in trauma-focused therapies like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), Shanthi addresses complex issues such as childhood emotional neglect, cultural trauma, and emotional dysregulation. She views trauma not only as a past wound but as a profound opportunity for growth, guiding clients toward resilience and empowerment.

Shanthi works with individuals from all walks of life, offering compassionate support for those grappling with depression, anxiety, and stress. Incorporating mindfulness, self-compassion, and emotional regulation practices, she helps clients develop healthier coping strategies and emotional well-being. Her therapeutic process also integrates shadow work, encouraging clients to confront and embrace hidden or suppressed aspects of themselves, fostering greater self-awareness and personal transformation.

Dedicated to helping clients explore their self-identity and self-esteem, Shanthi creates a supportive environment where negative self-beliefs can be challenged. She encourages the cultivation of self-compassion, assertiveness, and a positive self-concept. By utilizing approaches such as Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), Shanthi empowers her clients to build resilience and confidence as they
navigate life’s challenges.

In her work with couples, Shanthi uses the Gottman Method and EFT to deepen emotional connections, enhance communication, and help partners resolve conflicts. Her approach equips couples with the tools to foster stronger, more fulfilling relationships. Shanthi also specializes in supporting clients dealing with emotional eating and body image issues. She integrates mindfulness and body positivity principles to help individuals build healthier relationships with food and their bodies, encouraging self-acceptance and challenging societal beauty standards.

Through her integrative and client-centered approach, Shanthi creates a healing space where individuals and couples from diverse backgrounds can experience growth, transformation, and empowerment. Her deep empathy, commitment to unconditional positive regard, and congruent
presence help her clients navigate trauma, self-discovery, shadow work, self-esteem, and challenges related to emotional eating and body image.