Sofiya Hass

Empathy and Understanding in Psychotherapy.

Sofiya approaches psychotherapy with a deep sense of empathy and understanding. Her background in education, particularly her focus on inclusive and equitable teaching, allows her to create a therapeutic environment where clients feel genuinely heard, valued, and understood. She is particularly skilled in implementing trauma-informed approaches, ensuring that therapy is sensitive to the unique experiences and needs of each client.

A Holistic Approach to Mental Health.

Believing in the interconnection of mental, emotional, and social well-being, Sofiya employs a holistic approach in her therapy sessions. She understands that each individual’s journey is unique, and tailors her methods to suit their specific needs and goals. Sofiya’s training in counselling psychology equips her with a variety of strategies and techniques to support clients in their journey towards healing and
personal growth.

Creating a Safe and Inclusive Space.

Sofiya is committed to creating a safe and inclusive space for all her clients. She recognizes the importance of cultural sensitivity and inclusivity in therapy. Her experience working with children and adults from diverse backgrounds enables her to offer a therapy experience that is respectful of and responsive to the cultural and personal contexts of her clients.

Collaborative and Client-Centered Therapy.

In her practice, Sofiya Hass adopts a collaborative and client-centered approach. She believes in working alongside her clients, empowering them to identify their strengths and harness them in the pursuit of their therapeutic goals. By encouraging self-exploration and fostering resilience, Sofiya helps clients navigate their challenges and facilitates meaningful change in their lives.

A note from Sofiya:

We all need someone to talk to from time to time. Someone who will listen attentively to us without passing judgment. As early in life as I can remember, I have possessed an innate desire to help others. I am an empathic and highly attuned individual with genuine caring, compassion, and unconditional positive regard for others.

Childhood trauma had a profound effect on me and ultimately inspired me to pursue a career in education. My focus has been to foster inclusion and to empower others, which has carried over into my role as a psychotherapist. I work with a diverse clientele and address a number of issues, including trauma, self-esteem, body image issues, eating disorders, anxiety, depression, and general life stress. I am also passionate about play-based and expressive arts therapies, two areas in which I have gained expertise in
my work as an educator.

Through my own personal challenges with infertility and pregnancy loss, my goal is to support others struggling to grow or expand their families, as well as to help to alleviate the shame and isolation that often accompanies infertility and grief.
I utilize a client-centred, cognitive-behavioural and a solution-focused approach, embedding holistic practices such as mindfulness and spirituality. It is important for me to tailor my approach to each client’s individual needs, working collaboratively to navigate their challenges and achieve their goals.

I hope to work with you and to support you on your wellness journey.