Sunny Mei

For clients with bipolar disorder, Sunny focuses on stability and resilience, utilizing evidence-based therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Her personalized plans empower clients to recognize early signs, implement effective coping strategies, and cultivate emotional balance. Sunny’s approach helps clients manage mood fluctuations and foster self-awareness, enabling them to navigate life with confidence and emotional clarity.

In her work with individuals experiencing borderline personality disorder (BPD), Sunny creates a structured yet supportive environment, employing DBT and psychodynamic approaches. She works collaboratively with clients to develop emotional regulation skills, enhance interpersonal effectiveness, and foster self-compassion. Sunny’s approach helps clients build healthier relationships and cultivate a strong sense of self, turning past challenges into opportunities for growth and transformation.

For ADHD, Sunny utilizes a strengths-based perspective to help clients understand their unique ways of processing the world. Through mindfulness practices and cognitive-behavioral interventions, she supports clients in developing tailored strategies to enhance focus, organization, and self-regulation. Sunny empowers individuals with ADHD to embrace their strengths and overcome obstacles, enabling them to live balanced and fulfilling lives.

In addressing disordered eating, Sunny recognizes the complexity of body image and societal expectations. She integrates body-positive and mindfulness principles into her practice, guiding clients to build a compassionate relationship with their bodies. Sunny provides sensitive support for clients with disordered eating patterns, helping them challenge unrealistic standards, embrace self-acceptance, and foster a sense of bodily autonomy.

Through her integrative and relational approach, Sunny is dedicated to helping clients achieve meaningful change and lasting transformation. Her belief in the power of therapy as a tool for healing and empowerment underscores her commitment to guiding individuals on their journey toward resilience, self-insight, and overall well-being.