Private
Comfortable
Effective

Andra Efosa

Intern Therapist

Andra Efosa is a practicum student currently completing a Master’s degree in Counselling Psychology. While new to clinical practice, they bring a strong academic foundation, a deep commitment to mental health, and a sincere passion for supporting individuals through life’s challenges.

Through their graduate training, Andra has developed a solid understanding of evidence-based therapeutic approaches and places great importance on creating a safe, non-judgmental, and compassionate space for clients. She believes that meaningful change happens through authentic connection and aims to meet each client with empathy, respect, and curiosity.

Andra is committed to practicing with cultural sensitivity and strives to understand each client’s unique background, values, and lived experiences. They recognize the importance of acknowledging diverse identities and creating a space where all clients feel seen and respected.

She understands that reaching out for support can be a vulnerable and courageous step. Andra is dedicated to working collaboratively with clients at their own pace, whether they are navigating anxiety, depression, life transitions, or seeking greater self-awareness.

As an intern therapist, Andra receives regular supervision to ensure ethical and effective care. She welcome individuals from all walks of life and is honored to be part of each client’s journey.

Therapy Sessions

  • Individual Therapy Sessions
  • Reduced Rate Therapy

Psychiatric and Medical Services

  • Psychiatric Assessments – General Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ADHD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ASD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – Combined ASD and ADHD Program (Powered by Psychotherapy Matters)
  • Ontario
  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • Newfoundland and Labrador
  • Northwest Territories
  • Nova Scotia
  • Nunavut
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon
  • Adolescent (13+)
  • Individual – Men (18+)
  • Individual – Women (18+)

Stress and Anxiety

  • Anxiety
  • Burnout
  • Major Life Changes
  • Panic Attacks
  • Sleep Issues
  • Social Anxiety
  • Stress
  • Work or School Stress
  • Work-Life Balance

Trauma and Abuse

  • Childhood Trauma
  • Intergenerational Trauma
  • PTSD
  • Racial Trauma
  • Trauma
  • Emotional Abuse

Relationships

  • Communication Skills
  • Divorce or Infidelity
  • Family Dynamics
  • Friendship Challenges
  • Intimacy Issues
  • Isolation
  • Marriage and Partnership Challenges
  • Codependency
  • Communication Issues

Mood and Behavioural Disorders

  • Depression
  • Emotional Regulation

Identity and Self

  • Body Image
  • Cross-Cultural Issues
  • Imposter Syndrome
  • Life Skills
  • Perfectionism
  • Personal Development
  • Self-Esteem
  • Setting Boundaries

Grief and Loss

  • Death and Loss
  • Grieving Life Transitions

Physical Health

  • Women's Issues
  • Weekdays - Midday (12:00 PM - 3:00 PM)
  • Weekdays - Evening (4:00 PM - 10:00 PM)
  • Weekends - Midday (12:00 PM - 3:00 PM)
  • Registered Psychotherapist (Qualifying)
  • Intern Therapist
  • PMVC Member (Psychiatrist Available)
  • English
  • Acceptance and Commitment Therapy (ACT)
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
  • Mindfulness-Based Stress Reduction
  • Person-Centered Therapy
  • Self-Compassion
  • Strength-Based
  • Trauma-Focused
  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Online Therapy Centre
info@onlinetherapycentre.com
416-275-3139

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