Private
Comfortable
Effective

Andra Efosa

Registered Psychotherapist (Qualifying)

Andra Efosa is a counsellor with a Master’s degree in Counselling Psychology who provides compassionate, client-centered support. She creates a safe, non-judgmental space and uses evidence-based approaches to help clients navigate challenges such as anxiety, depression, and life transitions, while building self-awareness and resilience.

Andra Efosa is a counsellor with a Master’s degree in Counselling Psychology. They bring a strong academic foundation, a deep commitment to mental health, and a sincere passion for supporting individuals through life’s challenges.

Andra creates a safe, non-judgmental, and compassionate space where clients feel heard and respected. She draws on evidence-based therapeutic approaches and believes that meaningful change happens through authentic connection, meeting each client with empathy, curiosity, and care.

Committed to culturally responsive practice, Andra strives to understand each client’s unique background, values, and lived experiences. She works collaboratively with clients at their own pace, supporting concerns such as anxiety, depression, life transitions, and personal growth, while fostering self-awareness and resilience.

Therapy Sessions

  • Individual Therapy Sessions
  • Reduced Rate Therapy

Psychiatric and Medical Services

  • Psychiatric Assessments – General Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ADHD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ASD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – Combined ASD and ADHD Program (Powered by Psychotherapy Matters)
  • Ontario
  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • Newfoundland and Labrador
  • Northwest Territories
  • Nova Scotia
  • Nunavut
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon
  • Adolescent (13+)
  • Individual – Men (18+)
  • Individual – Women (18+)

Stress and Anxiety

  • Anxiety
  • Burnout
  • Major Life Changes
  • Panic Attacks
  • Sleep Issues
  • Social Anxiety
  • Stress
  • Work or School Stress
  • Work-Life Balance

Trauma and Abuse

  • Childhood Trauma
  • Intergenerational Trauma
  • PTSD
  • Racial Trauma
  • Trauma
  • Emotional Abuse

Relationships

  • Communication Skills
  • Divorce or Infidelity
  • Family Dynamics
  • Friendship Challenges
  • Intimacy Issues
  • Isolation
  • Marriage and Partnership Challenges
  • Codependency
  • Communication Issues

Mood and Behavioural Disorders

  • Depression
  • Emotional Regulation

Identity and Self

  • Body Image
  • Cross-Cultural Issues
  • Imposter Syndrome
  • Life Skills
  • Perfectionism
  • Personal Development
  • Self-Esteem
  • Setting Boundaries

Grief and Loss

  • Death and Loss
  • Grieving Life Transitions

Physical Health

  • Women's Issues
  • Weekdays - Midday (12:00 PM - 3:00 PM)
  • Weekdays - Evening (4:00 PM - 10:00 PM)
  • Weekends - Midday (12:00 PM - 3:00 PM)
  • Registered Psychotherapist (Qualifying)
  • PMVC Member (Psychiatrist Available)
  • English
  • Acceptance and Commitment Therapy (ACT)
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
  • Mindfulness-Based Stress Reduction
  • Person-Centered Therapy
  • Self-Compassion
  • Strength-Based
  • Trauma-Focused
  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Online Therapy Centre
info@onlinetherapycentre.com
416-275-3139

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