Private
Comfortable
Effective

Deepika Birdi

Registered Psychotherapist (Qualifying)

Deepika Birdi is a highly qualified psychotherapist with an extensive educational background and over 15 years of experience dedicated to nurturing the emotional and creative well-being of children, youth and young adults. She holds a Master’s degree in Counselling from the University of Nottingham, United Kingdom, and a Bachelor’s degree in Psychology with Honors from the University of Delhi, India. Deepika continues her pursuit of knowledge through ongoing coursework in Art Therapy.

With a profound commitment to guiding individuals through their emotional journeys, Deepika specializes in working with children, youth and young adults facing various challenges such as anxiety, trauma, ADHD, and behavioral issues. She creates a safe and supportive space where young minds can explore, express, and heal through artistic means.

Deepika firmly believes in the inherent capacity of every individual to find strength and resilience within themselves. Her therapeutic approach is rooted in a deep understanding of child development, coupled with the belief that art provides a unique avenue for communication and self-discovery. Proficient in various therapeutic modalities, she excels in tailoring interventions to meet the unique needs of each client.

Deepika’s transformative power of art therapy allows individuals to explore and communicate their emotions. She utilizes a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to the individual needs and preferences of each client. Through engaging and age-appropriate activities, Deepika helps clients build self-esteem, enhance coping skills, and navigate the complexities of their emotions.

In her work, Deepika’s focus lies in empowering her clients to overcome challenges and discover their inner strengths. She fosters a nurturing and non-judgmental environment, providing a safe space for clients to freely express their thoughts and feelings. Her empathetic and client-centered approach consistently leads to positive transformations in the lives of those she serves.

Therapy Sessions

  • Individual Therapy Sessions
  • Family Therapy Sessions
  • Reduced Rate Therapy

Psychiatric and Medical Services

  • Psychiatric Assessments – General Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ADHD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – ASD Program (Powered by Psychotherapy Matters)
  • Psychiatric Assessments – Combined ASD and ADHD Program (Powered by Psychotherapy Matters)
  • Ontario
  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • Newfoundland and Labrador
  • Northwest Territories
  • Nova Scotia
  • Nunavut
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon
  • Children (3-7)
  • Youth (8-12)
  • Adolescent (13+)
  • Individual – Men (18+)
  • Individual – Women (18+)
  • Elderly
  • Families
  • LGBTQ+

Stress and Anxiety

  • Anxiety
  • Burnout
  • Entrepreneur or Executive Stress
  • Financial Stress
  • Major Life Changes
  • Panic Attacks
  • Sleep Issues
  • Social Anxiety
  • Stress
  • Work or School Stress
  • Work-Life Balance

Trauma and Abuse

  • Childhood Trauma
  • Intergenerational Trauma
  • PTSD
  • Racial Trauma
  • Trauma
  • Emotional Abuse
  • Dual Diagnosis

Relationships

  • Communication Skills
  • Family Dynamics
  • Friendship Challenges
  • Communication Issues

Mood and Behavioural Disorders

  • ADHD
  • Autism Spectrum
  • Bipolar
  • Borderline Personality Disorder
  • Depression
  • Emotional Regulation
  • OCD
  • Self-Harm
  • Suicidal Ideation
  • Adjustment Disorder
  • Conduct Disorder (CD)
  • Impulse Control
  • Mood Disorders
  • Oppositional Defiance Disorder
  • Personality Disorders
  • Rejection Sensitive Disorder
  • Seasonal Affective Disorder (SAD)
  • Somatic Symptom Disorder

Identity and Self

  • 2SLGBTQIA+
  • Body Image
  • Cross-Cultural Issues
  • Gender Identity
  • Immigration and Integration
  • Imposter Syndrome
  • Indigenous Challenges
  • Life Skills
  • Marginalization and Oppression
  • Perfectionism
  • Personal Development
  • Racial Challenges
  • Religion and Spirituality
  • Self-Esteem
  • Setting Boundaries
  • Sexuality
  • Racial Identity

Grief and Loss

  • Caregiver Stress
  • Death and Loss
  • Dementia Issues
  • Grieving Life Transitions
  • Palliative Care Issues

Parenting

  • Parenting Challenges
  • Parenting Developmental Disorders
  • Postpartum Depression
  • Pregnancy and Postpartum Counselling
  • Parenting Issues

Physical Health

  • Intellectual Disability
  • Learning Disabilities
  • Women's Issues

Fears and Phobias

  • Agoraphobia
  • General Phobias
  • Hypochondria
  • Panic Disorder
  • Paranoid Personality Disorder
  • Weekdays - Midday (12:00 PM - 3:00 PM)
  • Weekdays - Evening (4:00 PM - 10:00 PM)
  • Weekends - Midday (12:00 PM - 3:00 PM)
  • Registered Psychotherapist (Qualifying)
  • PMVC Member (Psychiatrist Available)
  • English
  • Hindi
  • Punjabi
  • Urdu
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy (ABT)
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Family Therapy
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Mindfulness
  • Mindfulness-Based Stress Reduction
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution Focused Therapy
  • Somatic Therapy
  • Strength-Based
  • Trauma-Focused
  • Art Therapy
  • Espressive Art Therapy
  • Group Therapy
Online Therapy Centre
info@onlinetherapycentre.com
416-275-3139

© 2023 Online Therapy Centre. All rights reserved.

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