John-Paul Austring

John-Paul Austring is a Registered Psychotherapist and a Registered Social Worker who draws from his extensive education in psychology and social work. He provides therapy and coaching through a primarily Cognitive-Behavioural Therapy (CBT) lens. With over 12 years of professional experience, combined with his own lived experiences of overcoming serious life challenges, John-Paul offers compassionate and insightful support to those navigating life’s toughest moments.

Specializing in working with clients who have ADHD, John-Paul provides tailored strategies to help individuals manage symptoms, build executive functioning skills, and foster a greater sense of control and accomplishment in their daily lives. His approach emphasizes understanding each client’s unique challenges and strengths, empowering them to navigate life with confidence and resilience.

John-Paul also has extensive experience supporting individuals diagnosed with Borderline Personality Disorder (BPD). He offers a safe and supportive environment where clients can explore their emotions, improve interpersonal relationships, and develop healthier coping mechanisms. His therapeutic approach is grounded in empathy and the belief in each person’s potential to grow and thrive.

In addition to his work with ADHD and BPD, John-Paul has a deep commitment to helping clients struggling with substance use and addiction. He focuses on addressing underlying issues, breaking harmful cycles, and fostering long-term recovery. By combining evidence-based practices with a nonjudgmental and collaborative approach, he helps clients regain control of their lives.

John-Paul is also skilled in working with individuals experiencing social anxiety disorder. He assists clients in overcoming fear and avoidance, building social confidence, and cultivating meaningful connections with others. His approach is client-centered, emphasizing gradual exposure, skill development, and a focus on personal strengths.

John-Paul’s ultimate goal is to help clients restore their hope, strength, and well-being. He is committed to providing a confidential and therapeutic relationship where individuals feel free and safe to be vulnerable, enabling them to engage fully in their journey of healing and personal growth.