Nicole Wilmot

Nicole Wilmot is a warm, compassionate, and thoughtful clinician who believes that meaningful therapy begins with feeling truly seen and heard. ‘Tell me your story!” is what she says, understanding that though it may be hard at first, she is there to give you the space to release. She holds a Master’s Degree in Counselling Psychology from Yorkville University and a Bachelor’s Degree in Psychology from the University of the West Indies bringing a deeply human approach to therapy, creating a space where clients can feel safe to
be themselves, explore what they are experiencing, and move toward meaningful change at
their own pace.

At the heart of Nicole’s work is the belief that therapy is not one-size-fits-all. She takes an integrative approach, drawing from a range of therapeutic modalities and evidence-informed practices while remaining grounded in a person-centered philosophy. For Nicole,
the therapeutic relationship matters just as much as the techniques used. She takes the time to understand each client’s story, strengths, values, culture, and goals, allowing the work to unfold collaboratively and authentically.

Nicole brings over nine years of experience supporting youth, families, and communities across mental health, education, and restorative justice settings. Her professional journey includes serving as a Manager of Restorative Justice with the Ministry of Justice in Jamaica, where she facilitated conflict resolution and supported youth and families navigating complex legal and social systems. She also worked with the Caribbean Institute of Mental Health and Substance Abuse, providing culturally responsive therapy to children experiencing emotional and behavioral challenges, supporting parents and educators through psychoeducation, and leading school-based mental health initiatives across multiple parishes.

These experiences have shaped Nicole’s commitment to culturally responsive, trauma-informed, and compassionate care. She is passionate about supporting individuals navigating life transitions, trauma and abuse, relationship and family challenges, systemic
barriers, and mental health concerns. Her goal is not to “fix” clients, but to walk alongside them offering curiosity, empathy, and a non-judgmental space where they can better understand themselves, draw on their strengths, and create change that feels meaningful to them.

Nicole believes that seeking support is an act of courage, and she feels privileged to accompany clients through that process. She welcomes the opportunity to meet clients wherever they are in their journey and to work together toward greater understanding, healing, and resilience.