Roya Gharwal

Roya is a practicum intern at the Online Therapy Centre and is currently pursuing her Master of Social Work at the University of Toronto. She holds a Bachelor’s degree in Economics from India and a Bachelor’s degree in Psychology from York University.

Roya has been working with newcomers, refugees, and marginalized communities in her role as a Community Mental Health and Wellness Lead. Throughout her work, she has supported individuals and families who have experienced trauma, displacement, crisis, and significant life transitions. She is particularly passionate about helping clients navigate grief, loss, and the emotional impacts of difficult past experiences.

Roya is known for her empathetic, compassionate, and client-centred approach. She believes in creating a safe and non-judgmental space where clients feel heard, respected, and supported. Drawing from her experience in community mental health, she works collaboratively with clients to build resilience, identify strengths, and move toward healing and well-being.

Roya has experience supporting clients with anxiety, depression, stress, adjustment challenges, trauma-related concerns, grief and loss, family conflict, and the unique challenges faced by newcomers and refugee communities. Her approach is grounded in empathy, cultural sensitivity, and a strong commitment to empowering clients on their journey toward recovery and personal growth

Compassionate and Non-Judgmental Care

Roya believes that every person’s story is unique and deserves to be met with empathy and respect. She values the importance of understanding clients within the context of their culture, family, community, and life experiences. Her goal is to foster a supportive therapeutic relationship where clients feel comfortable exploring both their challenges and strengths.

Collaborative Partnership Approach

Roya works collaboratively with clients to identify goals, develop coping strategies, and strengthen existing supports. She believes that therapy is a partnership and that clients are the experts in their own lives. By encouraging self-advocacy, insight, and empowerment, she supports clients in making changes that align with their values and aspirations.

Commitment to Client-Centred Practice

Roya is dedicated to providing therapy that is tailored to each client’s individual needs. She recognizes that healing and growth look different for everyone and uses a flexible, culturally

sensitive approach to support clients in their journey toward improved mental health and well-being.