Sadia Ghanty

Sadia is a compassionate and dedicated Registered Psychotherapist with a diverse background in psychotherapy, crisis counselling, and supporting individuals with unique emotional and developmental needs. Her experience as a Teaching Assistant working with students with special needs, alongside her work as a Crisis Counsellor with TELUS Health, has strengthened her ability to support individuals through life’s most challenging moments with empathy, patience, and understanding.

Sadia draws from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Mindfulness-Based Stress Reduction (MBSR), and Trauma-Informed Care. She also holds certifications in Grief Treatment and Trauma & Shame-Informed Care, allowing her to offer thoughtful support to individuals navigating loss, emotional wounds, shame, and difficult life transitions. Her practice also incorporates Muslim faith-based therapy for clients seeking an approach that honours their Islamic beliefs and spiritual values. When working with couples, Sadia integrates the Gottman Method to strengthen communication, rebuild connection, and navigate relationship challenges. She also enjoys supporting children and adolescents aged 12 and older through mindfulness, creative expression, play-based techniques, and age-appropriate therapeutic strategies.

Fluent in English, French, and Mauritian Creole, Sadia brings a multicultural perspective and a deep appreciation for the many experiences that shape who we are. She supports individuals navigating anxiety, depression, trauma, grief, stress, relationship difficulties, and life transitions.

Above all, Sadia believes therapy is not about changing who you are, but creating the space to understand yourself, reconnect with your strengths, and discover new possibilities. Her goal is to walk alongside each client with compassion, curiosity, and respect as they move toward healing and lasting growth.