Private
Comfortable
Effective

Willa Saunders

Registered Social Worker

Willa is a Registered Social Worker and a Master of Social Work graduate from Wilfred Laurier University, in good standing with the Ontario College of Social Workers and Social Service Workers. She has over twenty-five years of experience working and counseling children, adolescents and adults. She is passionate about working with families and individuals to reach their goals. Willa uses many modalities, such as CBT, in sessions to help express, vocalize and address concerns such as anxiety, depression, trauma, low self-esteem, and many others.

Belief in Strengths-Based
Willa believes that we all have the ability to grow and change. This leads her to pay attention to client strengths, in addition to their challenges. It is her belief that therapy cannot only help clients address concerns and symptoms, but also assist them in developing greater connection and meaning in their lives.

Non-Judgemental
Willa holds central the need for clients to be partners in their therapeutic work. She strives to work collaboratively in the therapy process and work closely with clients, to ensure that the goals addressed are those of the client. Willa believes that honest exchange between client and therapist helps lead to achieving these goals.

Respectful and Caring
Willa brings a genuine curiosity to her work, and a deep need to understand her client’s experiences. As such, she listens carefully to her clients, such that they feel understood and validated. It is a priority for her to create a supportive, compassionate and non-judgmental environment.

Safe Environment
Willa’s experience in various roles has given her the opportunity to work with individuals of diverse backgrounds. As such, it is important to recognize and respect the full range of our differences. In doing so and in Willa’s therapeutic practice, she remains committed to fostering a safe environment which promotes equality, inclusion and diversity. As a therapist, it is Willa’s aim to foster an environment where you feel safe to unpack your vulnerabilities and emotional burdens.

Therapy Sessions

  • Individual Therapy Sessions
  • Family Therapy Sessions
  • Ontario
  • Children (3-7)
  • Youth (8-12)
  • Adolescent (13+)
  • Individual – Men (18+)
  • Individual – Women (18+)
  • Elderly
  • Couples
  • Families
  • LGBTQ+

Stress and Anxiety

  • Anxiety
  • Burnout
  • Entrepreneur or Executive Stress
  • Financial Stress
  • Major Life Changes
  • Panic Attacks
  • Sleep Issues
  • Social Anxiety
  • Stress
  • Work or School Stress
  • Work-Life Balance

Trauma and Abuse

  • Childhood Trauma
  • Domestic Violence
  • Intergenerational Trauma
  • PTSD
  • Racial Trauma
  • Sexual Assault and Abuse
  • Trauma
  • Emotional Abuse
  • Dissociative Disorders
  • Dual Diagnosis

Relationships

  • Alternative Relationships
  • Communication Skills
  • Divorce or Infidelity
  • Family Dynamics
  • Friendship Challenges
  • Intimacy Issues
  • Isolation
  • Marriage and Partnership Challenges
  • Codependency
  • Communication Issues
  • Infidelity

Mood and Behavioural Disorders

  • ADHD
  • Anger Management
  • Autism Spectrum
  • Bipolar
  • Borderline Personality Disorder
  • Depression
  • Eating Disorders
  • Emotional Regulation
  • OCD
  • Self-Harm
  • Skin Picking
  • Suicidal Ideation
  • Adjustment Disorder
  • Conduct Disorder (CD)
  • Impulse Control
  • Mood Disorders
  • Oppositional Defiance Disorder
  • Personality Disorders

Identity and Self

  • 2SLGBTQIA+
  • Body Image
  • Cross-Cultural Issues
  • Gender Identity
  • Immigration and Integration
  • Imposter Syndrome
  • Indigenous Challenges
  • Life Skills
  • Marginalization and Oppression
  • Perfectionism
  • Personal Development
  • Racial Challenges
  • Religion and Spirituality
  • Self-Esteem
  • Setting Boundaries
  • Sexuality
  • Racial Identity

Grief and Loss

  • Caregiver Stress
  • Death and Loss
  • Grieving Life Transitions
  • Palliative Care Issues

Parenting

  • Parenting 2SLGBTQIA+
  • Parenting Challenges
  • Parenting Developmental Disorders
  • Postpartum Depression
  • Pregnancy and Postpartum Counselling
  • Parenting Issues

Physical Health

  • Chronic Illness
  • Chronic Pain
  • Fertility Challenges
  • Sexual Health
  • Intellectual Disability
  • Learning Disabilities
  • Weight Loss Issues
  • Women's Issues

Fears and Phobias

  • Agoraphobia
  • General Phobias
  • Hypochondria
  • Panic Disorder
  • Paranoid Personality Disorder
  • Weekdays - Midday (12:00 PM - 3:00 PM)
  • Weekdays - Evening (4:00 PM - 10:00 PM)
  • Weekends - Morning (7:00 AM - 11:00 AM)
  • Weekends - Midday (12:00 PM - 3:00 PM)
  • Registered Social Worker
  • English
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Mindfulness
  • Mindfulness-Based Stress Reduction
  • Strength-Based
  • Trauma-Focused
Online Therapy Centre
info@onlinetherapycentre.com
416-275-3139

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