Book Therapy in Newmarket
Get tailored mental health support that works
Available in-person and online in Newmarket and across Ontario
Therapy in Newmarket
Start Counselling in Newmarket
Are you struggling with trauma, anxiety, depression or stress? If so, the right mental health support can be exactly what you need to thrive again.
At our Newmarket therapy practice, we believe therapy works best when it’s tailored to you. We don’t follow the one-size-fits-all approach. Our work with you is tailored to your experiences, goals, and challenges. We can offer that thanks to a diverse team of experienced therapists and a wide range of specialties. As a result, you get mental healthcare that’s personal and relevant to your situation.
We offer a warm, compassionate space where you can feel understood, gain clarity, and work through challenges at your own pace. Whether you’re seeking individual, couples or family therapy, our Newmarket therapists are here to support you. We mostly offer virtual therapy, but limited in-person options are available in Newmarket.
Discover Our Therapy Services in Newmarket
What makes us different?
Here at Online Therapy Centre, we work with over 60 experienced therapists, each with diverse specialties, backgrounds and approaches. Because of that, we are one of just a few practices in Canada that can provide truly personalized support. Whatever you’re facing, we’ll make sure you work with a therapist who has experience that’s relevant to your situation.
We work with:
We work with:
Our Newmarket therapy specialties:
Our Newmarket therapy specialties:
Find Out More about Our Therapeutic Approaches
We only use proven, evidence-based therapy approaches to provide care that’s both effective and tailored to your specific needs. Our therapists personalize their approach to your goals and challenges, thus helping you build the tools and understanding needed to feel better and overcome your issues. Here are our main therapy approaches:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented therapy that focuses on changing negative thought patterns and behaviors. It is based on the belief that our thoughts, feelings, and behaviors are interconnected and that changing our thoughts can change our behavior and emotional responses. CBT involves identifying negative or unhelpful thought patterns, challenging them with evidence-based reasoning, and replacing them with positive and more realistic thoughts.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
DBT is a type of cognitive-behavioral therapy that is specifically designed to treat individuals with borderline personality disorder (BPD) and other complex mental health issues. It combines standard CBT techniques with mindfulness and acceptance-based strategies.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT)
SFBT is a brief therapy that focuses on helping individuals identify and achieve their goals. It is based on the belief that individuals have the ability to find solutions to their problems and that the therapist’s role is to guide them in this process. SFBT involves asking questions that help individuals identify their strengths and resources and develop a plan to achieve their goals.
Acceptance Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT)
ACT is a type of cognitive-behavioral therapy that focuses on increasing psychological flexibility and acceptance of distressing experiences. It is based on the belief that suffering arises from our attempts to avoid or control unpleasant experiences. ACT involves developing mindfulness skills and values-based behaviors that promote psychological flexibility and acceptance.
Trauma-informed therapy
Trauma-informed therapy
Is an approach to therapy that recognizes and responds to the impacts of trauma on an individual’s mental, emotional, and physical well-being. It is based on the understanding that trauma can have long-lasting effects and can significantly influence a person’s thoughts, emotions, behaviors, and relationships.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT)
EFT is a type of therapy that focuses on helping individuals understand and regulate their emotions. It is based on the belief that emotions play a central role in psychological well-being and that emotional distress arises from unmet emotional needs. EFT involves exploring emotions in a safe and supportive environment and developing new emotional experiences that promote healing and growth.
Meet Our Experienced Therapists
Serving Clients in Newmarket
Start Therapy in Newmarket with Online Therapy Centre
Starting therapy can feel difficult, especially if you’ve been struggling for a long time or feeling overwhelmed by what you’re going through. It’s understandable to wonder whether things can really improve. We want you to know that change is possible, and our therapists are here to support you with a compassionate, personalized approach tailored to your needs. If you’re feeling stuck, anxious, overwhelmed, or unsure how to move forward, therapy can help you better understand what you’re experiencing and develop tools to feel more like yourself again.If you’re considering therapy in Newmarket, we invite you to reach out. We’ll help you explore what support could look like and whether working with one of our therapists will be the right fit for your situation.
Specifics You Need to Know Before You Start Counselling in Newmarket with Us
The intake process:
The intake process:
Your first session will be scheduled for you by the intake specialist. Ongoing sessions may be directly booked with your therapist or conveniently booked online.
- Book your complimentary 20-minute intake call.
- Get matched with a therapist.
- Receive the link to connect with your therapist through email.
- Begin your journey towards a happier, healthier life!
Therapy options:
Therapy options:
Right now, we mostly offer virtual therapy available to everyone in Toronto/GTA and across Ontario. Limited in-person therapy options are available in our Newmarket therapy office.
Our fees:
Our fees:
Individual therapy with a psychotherapist/social worker costs $185 per 50-minute session.
Couples/family therapy costs $295 per 80-minute session.
Direct billing:
Direct billing:
At Online Therapy Centre, we understand the importance of making therapy as accessible and convenient as possible for our clients. That’s why we are proud to offer direct billing services, allowing you to enjoy the benefits of seamless and hassle-free payment processing.
Direct billing is a highly beneficial service that simplifies the financial aspect of therapy for our clients. Instead of having to pay upfront and go through the reimbursement process, we directly bill your insurance provider on your behalf. This means you can focus on your well-being without the added stress of dealing with insurance paperwork and waiting for reimbursement.
Online Therapy Centre
Start Therapy with a Free Initial Consultation
If you’re considering counselling in Newmarket, we invite you to book a free consultation. This is a chance for you to ask questions, learn more about our approach, and explore whether our support could be beneficial, with no pressure or obligation to start full therapy with us. We understand that choosing a therapist is an important decision, and we want you to feel comfortable with it. That’s why we pay a lot of attention to connecting you with a therapist who’s best equipped to help you. From here, you can book a free consultation, give us a call, or send us a message through our contact form. We look forward to talking to you!Online Therapy Centre Team
How To Get Started
Ways to begin:
Book Online
Book online to schedule your free 20-minute consultation & learn how we can help.
💻
Book Online
Call Us
Call us with your questions about our approach or therapists.
📞
416-275-3139
Send Us a Message
Use the contact form to share your inquiry, and we’ll reply shortly.
Visit Us
16639 Yonge Street PO BOX 93311
Newmarket ON, L3X 2N0
🧭
Directions
Contact us
© 2023 Online Therapy Centre. All rights reserved.