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Therapy in Ottawa
Effective Mental Health Support in Ottawa
When life feels overwhelming, getting the right mental health support can make all the difference. Whether you’re struggling with anxiety, depression, grief, trauma, relationship challenges, or simply feeling like too much is weighing on you, you don’t have to go through it alone.
At our Ottawa therapy practice, we believe that meaningful therapy starts with care that’s tailored to your specific needs. We always strive to understand your unique experiences, goals, and challenges so we can connect you with the therapist that best fits your needs. And with a diverse team of experienced therapists and a wide range of specialties, we’re able to provide support that truly meets you where you are.
We offer a warm, compassionate, and non-judgmental space where you can feel understood, gain more clarity about your situation and emotions and overcome life’s challenges at your own pace. Whether you’re looking for individual therapy, couples therapy or family therapy, our Ottawa therapists are here to support you in a personalized and comfortable way.
Discover Our Therapy Services in Ottawa
What makes us different?
Here at Online Therapy Centre, we work with over 60 experienced therapists, each with diverse specialties, backgrounds and approaches. Because of that, we are one of just a few practices in Canada that can provide a truly personalized support. Whatever you’re facing, we’ll make sure you work with a therapist who has experience that’s relevant to your situation.
We work with:
We work with:
Our Ottawa therapy specialties:
Our Ottawa therapy specialties:
Find Out More about Our Therapeutic Approaches
We use proven, evidence-based modalities in our work with clients. This way, we can ensure you get mental care that’s both personalized and effective. Over the years, we’ve helped hundreds of clients feel better and overcome their challenges. We’re eager to support you as well! Find out more about our therapy approaches:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented therapy that focuses on changing negative thought patterns and behaviors. It is based on the belief that our thoughts, feelings, and behaviors are interconnected and that changing our thoughts can change our behavior and emotional responses. CBT involves identifying negative or unhelpful thought patterns, challenging them with evidence-based reasoning, and replacing them with positive and more realistic thoughts.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
DBT is a type of cognitive-behavioral therapy that is specifically designed to treat individuals with borderline personality disorder (BPD) and other complex mental health issues. It combines standard CBT techniques with mindfulness and acceptance-based strategies.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT)
SFBT is a brief therapy that focuses on helping individuals identify and achieve their goals. It is based on the belief that individuals have the ability to find solutions to their problems and that the therapist’s role is to guide them in this process. SFBT involves asking questions that help individuals identify their strengths and resources and develop a plan to achieve their goals.
Acceptance Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT)
ACT is a type of cognitive-behavioral therapy that focuses on increasing psychological flexibility and acceptance of distressing experiences. It is based on the belief that suffering arises from our attempts to avoid or control unpleasant experiences. ACT involves developing mindfulness skills and values-based behaviors that promote psychological flexibility and acceptance.
Trauma-informed therapy
Trauma-informed therapy
Is an approach to therapy that recognizes and responds to the impacts of trauma on an individual’s mental, emotional, and physical well-being. It is based on the understanding that trauma can have long-lasting effects and can significantly influence a person’s thoughts, emotions, behaviors, and relationships.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT)
EFT is a type of therapy that focuses on helping individuals understand and regulate their emotions. It is based on the belief that emotions play a central role in psychological well-being and that emotional distress arises from unmet emotional needs. EFT involves exploring emotions in a safe and supportive environment and developing new emotional experiences that promote healing and growth.
Meet Our Experienced Therapists
Serving Clients in Ottawa
Start Therapy with Us in the Ottawa area
Reaching out for therapy can feel difficult, especially if you’ve been carrying stress, anxiety, low mood, or emotional overwhelm for a long time. You may feel unsure about where to start or whether therapy will actually help. That’s understandable. Our goal is to make the process feel clear, comfortable, and tailored to your needs from the very beginning.
Whether you’re feeling anxious, stuck, overwhelmed, or simply not like yourself, therapy can help you better understand what’s contributing to how you feel and identify practical ways to move forward.
If you’re considering therapy in Ottawa, we invite you to connect with us. We’ll take the time to understand what you’re looking for, answer your questions, and help you determine whether one of our therapists is the right fit for your situation.
Specifics You Need to Know Before You Start Counselling in Ottawa with Us
The intake process:
The intake process:
Your first session will be scheduled for you by the intake specialist. Ongoing sessions may be directly booked with your therapist or conveniently booked online.
- Book your complimentary 20-minute intake call.
- Get matched with a therapist.
- Receive the link to connect with your therapist through email.
- Begin your journey towards a happier, healthier life!
Therapy options:
Therapy options:
Right now, we mostly offer virtual therapy available to everyone in the Ottawa area and across Ontario. Limited in-person therapy options are available in our Newmarket therapy office.
Our fees:
Our fees:
Individual therapy with a psychotherapist/social worker costs $185 per 50-minute session.
Couples/family therapy costs $295 per 80-minute session.
Direct billing:
Direct billing:
At Online Therapy Centre, we understand the importance of making therapy as accessible and convenient as possible for our clients. That’s why we are proud to offer direct billing services, allowing you to enjoy the benefits of seamless and hassle-free payment processing.
Direct billing is a highly beneficial service that simplifies the financial aspect of therapy for our clients. Instead of having to pay upfront and go through the reimbursement process, we directly bill your insurance provider on your behalf. This means you can focus on your well-being without the added stress of dealing with insurance paperwork and waiting for reimbursement.
Online Therapy Centre
Start Therapy with a Free Initial Consultation
Are you ready to take the next step and start counselling in Ottawa? If so, we warmly invite you to book a free initial consultation. During this call, we will answer your questions and tell you more about our approach. This call doesn’t obligate you to start therapy with us, so there’s absolutely no pressure to commit after the call. We understand that choosing a therapist is an important decision, and we want you to feel informed and confident in your choice.
From here, you have a few options: You can call us, book a free intake call, or send us a message using the contact form. We look forward to talking to you!
Online Therapy Centre Team
How To Get Started
Ways to begin:
Book Online
Book online to schedule your free 20-minute consultation & learn how we can help.
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Book Online
Call Us
Call us with your questions about our approach or therapists.
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416-275-3139
Send Us a Message
Use the contact form to share your inquiry, and we’ll reply shortly.
Contact us
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