Book Therapy in Toronto/GTA
Overcome your mental health challenges and thrive again
Available online in Toronto, the GTA area and across Ontario
Therapy in Toronto
Effective Mental Health Support in Toronto
Sometimes, life can feel overwhelming. Whether you’re struggling with anxiety, depression, grief, trauma, or simply feeling like it’s too much to carry alone, we’re here to support you.
Our therapy services in Toronto offer warm, compassionate, and tailored support that enables you to understand yourself a bit better and overcome whatever life is throwing your way. We offer a supportive space where you can slow down, feel understood, and work through life’s challenges at your own pace. Whether you’re looking for individual therapy, couples therapy or family therapy, our therapists are ready to help you every step of the way.
We warmly invite you to talk to our compassionate Toronto therapists. Our work together can help you better understand yourself, manage your challenges with more ease and resilience and create meaningful change for yourself.
Discover Our Therapy Services in Toronto
What makes us different?
Here at Online Therapy Centre, we work with over 60 experienced therapists, each with diverse specialties, backgrounds and approaches. This allows us to provide personalized support that meets you exactly where you are. Whatever you’re facing, we’re here to help and we’ll connect you with a therapist who has experience supporting people through situations and challenges like yours.
We work with:
We work with:
Our Toronto therapy specialties:
Our Toronto therapy specialties:
Find Out More about Our Therapeutic Approaches
Using the right therapeutic approach can play a key role in the success of therapy. Our Toronto therapists draw from evidence-based modalities that have helped many clients create meaningful change. Rather than using a one-size-fits-all method, your therapist will tailor their approach to your unique goals, needs, and circumstances, so you receive support that’s personalized and right for you.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented therapy that focuses on changing negative thought patterns and behaviors. It is based on the belief that our thoughts, feelings, and behaviors are interconnected and that changing our thoughts can change our behavior and emotional responses. CBT involves identifying negative or unhelpful thought patterns, challenging them with evidence-based reasoning, and replacing them with positive and more realistic thoughts.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
DBT is a type of cognitive-behavioral therapy that is specifically designed to treat individuals with borderline personality disorder (BPD) and other complex mental health issues. It combines standard CBT techniques with mindfulness and acceptance-based strategies.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT)
SFBT is a brief therapy that focuses on helping individuals identify and achieve their goals. It is based on the belief that individuals have the ability to find solutions to their problems and that the therapist’s role is to guide them in this process. SFBT involves asking questions that help individuals identify their strengths and resources and develop a plan to achieve their goals.
Acceptance Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT)
ACT is a type of cognitive-behavioral therapy that focuses on increasing psychological flexibility and acceptance of distressing experiences. It is based on the belief that suffering arises from our attempts to avoid or control unpleasant experiences. ACT involves developing mindfulness skills and values-based behaviors that promote psychological flexibility and acceptance.
Trauma-informed therapy
Trauma-informed therapy
Is an approach to therapy that recognizes and responds to the impacts of trauma on an individual’s mental, emotional, and physical well-being. It is based on the understanding that trauma can have long-lasting effects and can significantly influence a person’s thoughts, emotions, behaviors, and relationships.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT)
EFT is a type of therapy that focuses on helping individuals understand and regulate their emotions. It is based on the belief that emotions play a central role in psychological well-being and that emotional distress arises from unmet emotional needs. EFT involves exploring emotions in a safe and supportive environment and developing new emotional experiences that promote healing and growth.
Meet Our Experienced Therapists
Serving Clients in Toronto/GTA
Start Counselling with Us in Toronto/GTA
Reaching out for therapy can feel difficult, especially if you’ve been handling things on your own for a long time. You don’t need to have everything figured out before seeking support. There’s no need to prepare or do any work on your own, just come as you are, we’ll handle the rest!
Whether you’re feeling overwhelmed, anxious, stuck, or simply looking to better understand yourself, therapy can help you make sense of what you’re experiencing and identify a way forward. If you’re considering therapy in Toronto, we invite you to connect with us. We’ll take the time to understand what you’re looking for, answer your questions, and help you determine whether one of our Toronto therapists feels like the right fit for your needs.
Specifics You Need to Know Before You Start Therapy in Toronto with Us
The intake process:
The intake process:
Your first session will be scheduled for you by the intake specialist. Ongoing sessions may be directly booked with your therapist or conveniently booked online.
- Book your complimentary 20-minute intake call.
- Get matched with a therapist.
- Receive the link to connect with your therapist through email.
- Begin your journey towards a happier, healthier life!
Therapy options:
Therapy options:
Right now, we mostly offer virtual therapy available to everyone in Toronto/GTA and across Ontario. Limited in-person therapy options are available in our Newmarket therapy office.
Our fees:
Our fees:
Individual therapy with a psychotherapist/social worker costs $185 per 50-minute session.
Couples/family therapy costs $295 per 80-minute session.
Direct billing:
Direct billing:
At Online Therapy Centre, we understand the importance of making therapy as accessible and convenient as possible for our clients. That’s why we are proud to offer direct billing services, allowing you to enjoy the benefits of seamless and hassle-free payment processing.
Direct billing is a highly beneficial service that simplifies the financial aspect of therapy for our clients. Instead of having to pay upfront and go through the reimbursement process, we directly bill your insurance provider on your behalf. This means you can focus on your well-being without the added stress of dealing with insurance paperwork and waiting for reimbursement.
Online Therapy Centre
Start Therapy with a Free Initial Consultation
Are you ready to take the next step and start counselling in Toronto? If so, we warmly invite you to book a free initial consultation. During this call, we will answer your questions and tell you more about our approach. This call doesn’t obligate you to start therapy with us, so there’s absolutely no pressure to commit after the call. We understand it’s a big step and we want you to make an informed decision.
From here, you have a few options: You can call us, book a free intake call, or send us a message using the contact form. We look forward to talking to you!
Online Therapy Centre Team
How To Get Started
Ways to begin:
Book Online
Book online to schedule your free 20-minute consultation & learn how we can help.
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Book Online
Call Us
Call us with your questions about our approach or therapists.
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416-275-3139
Send Us a Message
Use the contact form to share your inquiry, and we’ll reply shortly.
Contact us
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